Gyrotonics – A Comprehensive Guide

Gyrotonics is a movement system that focuses on improving posture and balance in addition to developing strength, speed, agility, and coordination. Its basic principle is that when your body is healthy and strong you are less likely to…

Learning How to Exercise in Parkour

Parkour is an agility-based activity that involves moving with agility and speed, which are frequently described as parkour (“park‼ ) by many athletes and more commonly known in gyms as "combativeness" by those wishing to develop fitness.…

Everything You Should Know About Qigong

Qigong, Qi gong, chi gung, or even Feng Shui is an ancient system of coordinated movement, body-position and postures, and relaxation used for both medicinal and spiritual purposes. It is also known as qigong because the main method of its…

Check Out The Benefits of Swimming

If you want to lose weight and tone up, swimming can be the best form of exercise for you. Here are the top eight benefits of swimming that you should know. The first benefit is that it gives you a full-body workout that burns calories…