How to Make Callanetics Work For You

Callanetics was developed by Callen Pinching in the 1980s. It's a technique of resistance training using small squeezes and repetitive movements designed to increase muscular tone. Unlike other forms of resistance training, it focuses on…

Can Yoga Help to Improve Your Health?

Yoga is a term used to describe a number of different physical, emotional, and psychological practices or spiritual practices that originated in early India. There are many different schools of Yoga that have emerged over the years from…