Qigong, Qi gong, chi gung, or even Feng Shui is an ancient system of coordinated movement, body-position and postures, and relaxation used for both medicinal and spiritual purposes. It is also known as qigong because the main method of its execution is through hand movements and breathing.
In addition to the various qigong styles, you will also find that there are some fundamental principles that are common to each. The first one is that we need to be able to relax before and during any physical activity. We do not want to become tense or stressed out by the activity at hand. This leads to the second principle of the system which is to learn to control your thoughts through meditation.
With this technique, you will be able to bring down your mind, body, and spirit to the physical activity that you are doing. By doing this, you can gain more balance in your movements and increase your energy. You can also learn how to relax the body before and during any physical activity. By doing so, your muscles will remain in the same positions they are in while you are performing the action.
There are a variety of Qigong exercises that you can learn about. One of these is called the tiger pose. To perform this exercise, put your hands behind your head and lean back as far as you can. Then slowly lean forward again while keeping your shoulders straight. As you do this, keep breathing deeply to maintain your balance. Repeat this exercise as many times as possible, focusing on your breathing and keeping the right tension.
Another similar type of exercise is called the water tower. In this exercise, you will lie on your back with your legs bent. Keep your knees straight and gently bring them together as if you are trying to get up a water tower. Repeat the exercise over again until your entire body has been stretched to its maximum extent.
If you are interested in learning more about Qigong or Feng Shui, then you may wish to go online and check out some of the books available on this. There are also online websites where you can find more information on how to implement this in your daily life. There are also many videos that are available that can help teach you how to perform these exercises as well.
