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Learn Everything About Barre – The Basics

Barre is a traditional form of aerobic exercise, usually done in gym classes or group sessions. It's distinguished from other gym exercise classes by its incorporation of exercises derived from ancient ballet and its use of a barre. The…

How to Make Callanetics Work For You

Callanetics was developed by Callen Pinching in the 1980s. It's a technique of resistance training using small squeezes and repetitive movements designed to increase muscular tone. Unlike other forms of resistance training, it focuses on…

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