Everything You Should Know About Qigong

Qigong, Qi gong, chi gung, or even Feng Shui is an ancient system of coordinated movement, body-position and postures, and relaxation used for both medicinal and spiritual purposes. It is also known as qigong because the main method of its…

Check Out The Benefits of Swimming

If you want to lose weight and tone up, swimming can be the best form of exercise for you. Here are the top eight benefits of swimming that you should know. The first benefit is that it gives you a full-body workout that burns calories…

How to Make Callanetics Work For You

Callanetics was developed by Callen Pinching in the 1980s. It's a technique of resistance training using small squeezes and repetitive movements designed to increase muscular tone. Unlike other forms of resistance training, it focuses on…

Can Yoga Help to Improve Your Health?

Yoga is a term used to describe a number of different physical, emotional, and psychological practices or spiritual practices that originated in early India. There are many different schools of Yoga that have emerged over the years from…