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Qigong, Qi gong, chi gung, or even Feng Shui is an ancient system of coordinated movement, body-position and postures, and relaxation used for both medicinal and spiritual purposes. It is also known as qigong because the main method of its…

If you want to lose weight and tone up, swimming can be the best form of exercise for you. Here are the top eight benefits of swimming that you should know. The first benefit is that it gives you a full-body workout that burns calories…

Barre is a traditional form of aerobic exercise, usually done in gym classes or group sessions. It's distinguished from other gym exercise classes by its incorporation of exercises derived from ancient ballet and its use of a barre. The…

Callanetics was developed by Callen Pinching in the 1980s. It's a technique of resistance training using small squeezes and repetitive movements designed to increase muscular tone. Unlike other forms of resistance training, it focuses on…

Pilates is an exercise system invented in the late 20th century by Joseph Pilates, named after himself. Pilates originally called his form "Contrology." It is highly practiced around the globe, especially in Western cultures including…

Pietra Fitness has been around for a long time, but it is new to the market. There are some major differences in the different models available and the quality and durability are really impressive for being made from a new product. The…

Tai Chi, also known as T'ai chi or simply T'ao piano, is an ancient internal Chinese martial arts developed for meditation, physical fitness, and health benefits. The word 'Tai Chi' comes from the Chinese characters meaning "wind, water,…

Yoga is a term used to describe a number of different physical, emotional, and psychological practices or spiritual practices that originated in early India. There are many different schools of Yoga that have emerged over the years from…